The Science-Backed Benefits of Writing Your Story
Erin Jourdan Berrios
What We're Talking About:
The scientific studies continue to affirm writing from personal experience as a therapeutic modality that can heal your body and soul. Learn how writing can:
1) Improve Cognitive Function
2) Alleviate Anxiety
3) Build Resilience
4) Calm Physical Pain
5) Boost Immunity
6) Calm Stress Naturally
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